SOLUTION FOCUSED BRIEF THERAPY (SFBT) is a model of therapy which works perfectly with hypnosis to change patterns of negative thinking thereby allowing us to regain control over our lives through eliminating unwanted patterns of behaviour.

SFBT is a concept of simplicity which recognises that we  all have resources within ourselves (even if we have forgotten them), which can be used to help us find the solution to our problems.   Our brains are naturally solution focused and will seek ways out of problems.  If we can let our mind know what we want, it will automatically do its best to achieve it.

SFBT  is a non directive approach which looks at how the problem we wish to change is affecting our lives now.  It is not analytical therapy which seeks to uncover the root of a problem and  work through it.   

It uses practical, modern and well researched strategies. These combined with concepts of Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP)  can help people make significant changes in their lives in a relatively short period of time.

 
It is an extremely effective and rapid method to create significant and lasting change.

Jane Gamblin RGN,HPD,DHP,SFBT(Hyp),
MNCH, GQHP

Clinical Hypnotherapist
Psychotherapist

Central Cardiff