We live in a rapidly changing world. Sometimes the pressure this brings can make it difficult to cope. Anxiety and depression are making headlines due to the rising number of occurrences in all age groups.
It is possible to reduce this feeling of stress and regain the feeling of being in control of our lives and coping well. Hypnotherapy is a safe and effective means of achieving this with long term results.
Hypnotherapy can help with what can seem an exhaustive list of difficulties. This is because nearly all of the issues have an element of stress involved, and it is our interpretation and manifestation of this that causes our problems. Effective psychotherapy combined with clinical hypnotherapy can create lasting and often surprisingly rapid change.
The following are some of the issues which can be helped by hypnotherapy:
|
Anxiety |
Stress |
Fears/Phobias |
Smoking |
Exam Nerves |
|
Habits |
Pain
Control |
Depression |
Confidence |
Negative
Thinking |
|
IBS |
Poor Self
Esteem |
Sleep
Problems |
Weight |
Sports
Performance |
On April 23, 1955, the British Medical Association (BMA) approved the use of hypnosis in the areas of psychoneuroses and hypnoanaesthesia in pain management in childbirth and surgery. At this time, the BMA also advised all physicians and medical students to receive fundamental training in hypnosis.
Jane
Gamblin is a clinical hypnotherapist in Cardiff based at Cyncoed Consulting Rooms, Cardiff
CF23 6PA and Associated Contemporary Therapists
(ACT Cardiff Ltd), Cardiff, CF24 3AB, South Wales.
Jane Gamblin
RGN,HPD,DHP,SFBT(Hyp),
MNCH,
LAPHP,GQHP
Clinical Hypnotherapist
Psychotherapist
Central Cardiff