Welcome to Jane Gamblin Hypnotherapy and CBT Counselling
I offer confidential solution focused Hypnotherapy/Psychotherapy as well as CBT Cognitive Behavioural Therapy and BWRT in a private setting.
I am qualified, insured with over 10 years experience as a therapist. I abide by the ethics and codes of practice of the BACP and ASFSH.
The goal of therapy is ultimately to enable you to challenge and eliminate exhausting, unwanted and limiting thought patterns, behaviours and beliefs about yourself, others and the world around you. Then to use that energy to focus on your goals, how you wish to be in your life and move toward that.
Life can be very stressful and sometimes coping with everyday demands can leave us feeling overwhelmed and perhaps a bit out of control. Therapy can help regain a sense of calmness, focus and control.
The therapies I offer are positive and modern approaches which can help us cope more efficiently and effectively to get the most out of our lives and enable us to achieve our full potential
Hypnotherapy can help with
- Improve confidence and self esteem
- Performance enhancement – sport/work
- Public speaking
- Coping with chronic pain
- Negative thinking and behaviour
- Anger issues
- Low mood
- Sleep problems
- Weight control
- Fears & Phobias
- Smoking cessation
The above is not an exhaustive list so please contact me if you would like to discuss any other issues on 07711376724